Every season in its time – fall mental health

This fall, take time to gather with friends—both old and new—and find ways to be present, reconnect and show kindness.

Don’t let technology distract you from the present moment—try to meet with friends for genuine conversations every week, technology free.

Gather 

A simple act of kindness can go a long way—get together with a friend and do something nice for them.

Gather 

Don’t forget to stay in contact with your friends and family back home—make time for a phone call.

Gather