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It can be tempting to "treat yourself" by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.
Find out the pros and cons of these common protein-packed snacks.
Sugar—the thing that tastes so sweet, makes our mouths water, found in desserts, sodas, chocolate and so much more. In food production, companies typically use sugar to sweeten, preserve or improve important attributes of...